A Somatic Journey Back to You
I have shaped this course for those women who have lived too long in internal tension, anxiety, or disconnection... and who are ready to learn a beautiful, quick, simple, and 100% biological way to calmly return to themselves.
✨ The Essentials
There are moments in life when the body simply can’t take it anymore.
And it doesn’t seem that way from the outside. Because you function, comply, do what needs to be done.
But inside...
You feel overwhelmed. Reactive. Overloaded.
As if everything costs more than it should.
As if you are surviving instead of living. You cry. You feel everything is too much. And that you suffer too often.
I was there too.
With anxiety as a silent companion for years.
Until the body said enough.
And it was right at that limit where I discovered something very different:
the path wasn’t more therapy, but returning to my body.
💠 What is SOMASAFE?
SOMASAFE is a restorative body practice that combines two key elements:
🌬️ A very simple and powerful breath that calms your nervous system
🌊 Gentle somatic movement that activates the vagus nerve and regulates your alert state
This method was born from my own process, after years of chronic anxiety and deep depression. With a lot of learning in body techniques based on neuroscience and the need to create a daily regulation ritual... to feel like ME again.
And what excites me most is that it's so simple you can do it from bed.
In pajamas. 10 minutes a day.
And yes: it can change your life (I’m not kidding).
SOMASAFE is not just another learning.
It is the daily practice that will bring you back to yourself, in all your safety, calm, and splendor.
🎓 How is the course organized?
It is divided into 4 very clear modules:
- Understanding what happens in your nervous system
- Understanding why breathing and somatic practice work on a biological level.
- Building the ritual to anchor the daily habit
- Learning to carry out the SOMASAFE practice
Additionally, you will find precious resources that accompany the experience:
journals, playlists, infographics, …
Little gifts so that this practice is not “just another obligation”,
but an intimate space that supports you.
🌸 What can change if you practice SOMASAFE?
If you dedicate 10 minutes upon waking and 10 before bed in your own bed, for 30 days, I can promise you:
Feeling like you have a natural anxiolytic available within you at any moment
- Much more security in your calm
- Improved sleep quality
- Fewer ruminating or negative thoughts
- Ability to let go of control and relax more
... and well, every woman is different, but basically learning to regulate with SOMASAFE will give you just what you feel you need.
And above all: a different relationship with yourself.
Without struggle. Without demand. With presence.
🎁 What does the course include?
✅ Immediate access to the 4 modules (forever)
✅ Guided practices on video (breathing, movement, complete ritual)
✅ Integration journal (journaling guide format to do in your notebook)
✅ Music playlist to accompany your rituals
✅ Bonuses that will help you deepen effortlessly
💌 A note for you
You don’t have to “handle everything.”
You don’t have to keep pushing your body to fit into a rhythm that no longer feels like yours.
SOMASAFE doesn’t come to demand anything from you.
It only offers you a place to come back to yourself.
Where you can breathe, move, let go.
And remember that well-being is not something you achieve.
It’s something you always carry within you. You don’t have to wait any longer.
I’ll be waiting for you inside.
